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1. Improves imagining power
2. Provide you with knowledge
3. Better Sleeps
As per doctors, book reading at night will improve your sleep schedule.
We should keep in mind that the book should be in a paper format not in pdf.
People mostly download pdf of books because it'll be cheaper but see the maths-
If you download the pdf, your screen time will increase which will lead to eye weakness or even worse
Case 1.
Eye test, 2 times a year costs around 2K to 5K + frames, and lens may cost 5K a year. If the situation is worse, then operation/surgery may cost 5k to 10K. So, your yearly expense may cost you to 15k to 20K Per year.
Case 2.
Cost of the book - Rs. 200 to 500.
Even if you read 2 books a month i.e. 24 books a year, the cost will be around (200-500×24) 4800 to 12K
You can easily see that
Exception:- You can listen to audiobook though
4. Adaption to Change
5. Overcoming depression
Our smartest, most loyal, and most knowledgeable friend is a book. If the book's information is carefully applied in life, we may be able to engage in previously unimagined activities. When a person is alone, he gets affected by depression and a person can never be alone with a book. This was said by a writer in a club show.
6. Improves memory
As per psychologists, the retention power of a child is reducing. A survey was conducted at British University, wherein they were asked to read a comprehension and solve the questions in 10min. 75% of the candidates who don't have reading habits weren't able to complete the paper.
Out of those who read books regularly, 95% were able to do the paper on time.
A deeper study was conducted which concluded that reading books will improve the memory and retention ability of a person.
7.Mental Wellness
When it comes to our physical health, we go to the gym or do a home workout. But what about our brain. Meditation isn't enough to cure all the mental issues.
To exercise our brain and eye, a person should read a book daily for 30 min.
1. Start with your favorite genre
Some of the genres are comedy,roms-comedy, suspense, self-help, action, and classic.
Out of this genre, my favorite genre is self-help books and autobiography.
Get started with reading books.
2. Summary of the book
Read the summary of the book. This will encourage you to read the whole book. But better than this will be my next method.
3. Stories in short
Read about the book in short.
Start with an easy but good book. It will interest you. The easy book doesn't need book should only have 100 pages. There is no term like easy books, easy or difficult is not dependent on your knowledge, your understanding of metaphors, your vocabulary, etc.
Keep in mind-
You can build any habit in less than 21 days, never believe in this.
Building a good habit is a long-term process. To infuse with the habit of reading books, you need to read at least 5 to 6 books. More important than this is to start it off.
Some of the books that you can read are:-
Best books at a discounted price-
2. Ikigai: The Japanese secret to a long and happy life
3. World’s Greatest Books For Personal Growth & Wealth (Set of 4 Books): Perfect Motivational Gift Set
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