Can I be better than I am today?
What's your thought? Have you experienced room for improvement? If yes? In what ways?
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| Work Hard to change yourself |
First of all, yes, you can always upgrade.
Because Humans by nature are not perfect. If this was a perfect world, then you wouldn't ever face any problems in your life.
However, we all do have problems. And to tackle that, we need to approach them wisely. What better way than to solve that problem after refining it ourselves?
Come on, we've got a few things we can do every day in our lives to make ourselves happier and better than yesterday.
Be Graceful
Of course, we all have different answers to such questions, but sometimes being grateful for the little things in our lives can relieve stress and help us sleep easily at night.
The Hi! Rule
Smile and Say hi to people you meet every day! Whether regularly or rarely. It's easy. And fun too. If you do this for the first time, you will experience their confused looks when you smile or nod at them. It leaves them wondering whether they know you or not. Eventually, it would become normal.
Hence, you wouldn't feel lonely or left out. And it would help you develop a better relationship with people you meet. If you were a shy person huddled in a corner in a gathering of people before, now you would shine with your smile!
Conquer your Fears
Have you ever looked at something and felt an immense fear bubble in the pit of your stomach and wished it gone? What if you can get rid of that feeling altogether? Of course, it's not easy. But facing it is the bravest thing you can ever do. Because just standing in front of something that gives you the shivers is courageous.
Moreover, by conquering your fears, you've taken another step up. So when you look at it or remember it, you smile instead of cowering in fear.
Work on physique
Okay, I know this method of improvement is something that is not easy but it is very essential. You have to get up and do some exercise. If you are looking for self-improvement ways, then this is one of the best ways. Because it helps you stay positive and have more energy to take on things for the rest of the day.
So get off that couch and put on your joggers! It's not too late to sweat the negativity off!
Take a break from a digital detox
In addition, you really should spend less time using your electronic gadgets. Digital detox is really important, even for a small amount of time. Since it causes us to be socially isolated and get various kinds of illnesses, it's better to spend less time with them.
Instead, you can go out and admire the things around you. The bright sunny day isn't going to wait for you to come! You should enjoy it while it lasts.
Self Love, Self-worth & Self Respect
And lastly, and most importantly, you must love yourself. You should accept everything about yourself, the good and the bad. The flaws and the perfection. Because that's what makes you beautiful and shine. You are what you are, and that's what makes you unique and best.
Move Forward
Live is a journey. Despite several deprivations move forward. Forgive yourself, and others. Replaying what happened, or reminding ourselves of what we did before, would make it so difficult to move forward. If it's difficult, just remember, it was something that was supposed to happen so you could be the person you are today.
Eat healthily
Moreover, give your body the treatment it rightfully deserves. No, this isn't just about spa sessions or manicures. This is about having proper meals, at least one mindful meal every day, nutritious and healthy to your body and brain. Never compromise the sleep. Sleep at least 8 hours a day
The bottom line, be optimistic. Look at the world in a different light. Maybe the lady who was rude to you was having a bad day. And that's why our smile can help her lighten her burden.
Let's become a better version of what we were yesterday.
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